Since ancient times it has been mankind’s dream to free itself from the bonds of its bodyweight and fly. With Aerial yoga multiple working body positions from the perspective of suspension and weightlessness are implemented, using the weight of the body as a tool to generate added value and enhance stretching, strength, flexibility, body awareness and physical growth.
Aerial Yoga is the first all inclusive air fitness method. This means all people regardless of their physical condition, can enjoy and get maximum benefit, according to their level. That is why we work closely with health professional (doctors specializing in sports medicine, treasuries, osteopathy …)
So that everyone has access to this fitness technique, Aerial Yoga proposes three well-defined levels of intensity:
Level “0” (Restorative Yoga Aero), suitable for all.
In level “0” the body is in contact with the ground and only a part in weightlessness. Objective: full Relaxation allowing your body to flow effortlessly with the help of the swing, the benefits are: detox, deep relaxation, reinforcing of joints, posture correction and restoration.
Level “1” (Pilates® Pilates Aero Air ©) is comprised of air positions near the ground and in contact with the ground. Objectives are toning, posture correction, posture reeducation, spinal flexibility, muscle definition, and deep relaxation.
Level “2” (Aerial Acrobatic Yoga, the most physically demanding) at this level the body works totally in the air, where the student can perform acrobatic postures that stimulate mind, body and imagination.